KnowYourFood is an awareness project about what goes into packaged foods and drinks sold in India. Concern levels are our editorial summary of published research and regulator positions, with sources on every page. All ingredients listed are legal in India within FSSAI limits; the ratings describe the evidence about health effects, not legality.
This is general information, not medical advice. Recipes change, so always check the pack you are holding. Label data was collected from retailer listings and Open Food Facts in 2026.